Ibuprofen will minimize cramps and help ease the pain caused by menstruation. Follow the directions on the box and take the recommended dose.
Drink Lots Of Water
Water is a crucial component in feeling better. It keeps minimizes headaches and irritation caused by your period.
Eat Lots Of Fruits And Vegetables
The vitamins in fruits in vegetables are the best your body can get and helps reduce the length of time your period hangs around. They also taste great too