Actress Kate Henshaw is closer to 50 than 40, not just a few would think the actress is just in her late 20s. She has managed to look trim, fit and sexy despite her age.
Known for her great love for dancing, Kate, as she is fondly called, said she has always loved music.
Also known to be a fitness enthusiast, Kate revealed that ever since she discovered the benefits of exercising about seven years ago, she has not visited a hospital in five years.
“I began to really do exercises about seven years ago and the benefits are just numerous. I can see the changes in my body and my health is great. I have not been to the hospital in five years. Before I began to exercise, I used to have malaria, fever or typhoid almost every month but I have not been to the hospital for anything and I know it is because of the exercise and the fact that I decided to choose a healthy lifestyle. The more you exercise your body, the stronger you get. I keep pushing my limits at the gym because that is what I am supposed to do. Athletes and people who cherish their health never stop training, they keep going,” said the actress.