Category Archives: Lifestyle

Does Sex On The First Day, Means She’s Cheap? – Guys Get In Here Let’s Talk

In the 21st century where so many things are revolving in unimaginable manners, so many things that were considered illegal are now turning legal and vice versa.

One of the trending topics generating arguments is a guy having  sex with a lady at the very first day they met. To some, the babe na Olosho joor  This might not be true. Some ladies who play hard to get are worse.

Sex on a first date by a school of thought makes the girl look cheap or flexible sexually. Another school of thought beliefs sex on a first date doesn’t necessarily mean she is cheap or sexually flexible.

On the norm, we have seen some lovers that had sex on their first date ended up as husband and wife. We’ve also seen an instance the ladies who proved hard to get in the first place can’t even maintain a relationship for a year not to talk of leading to Marriage.

Apparently, sex on a first date can be caused by series of events, actions, maturity, motive of the date itself between the parties involved.

One of such reasons is the MUTUAL FEELING. Psychologically, if both parties are in love or are connected together abstractly by feelings, it is highly possible for them to have sex on their first date.

Another reason is a medical term called NYMPHO; medically, it has been proven that a number or percentages of ladies are nymphomaniac i.e. they tend to enjoy sex at anywhere, anytime and with anyone. They are turned on with the slightest move. So personally to them sex on a first date is fun and no string attached.

Although, there are many dignity attached to a girl’s personality who doesn’t surrender to the threat of sexual feelings easily but in other way, it does not always define how decent our ladies are.

Okay, dear guys, Do you think having sex with a lady means she’s cheap?

And our ladies, how do you feel when a guy requests for sex on first date and how do you feel or react before and after the sex?

Drop your matured comments below!!!

Guys Get In Here!!! 8 Body Spots Every Woman Wants To Be Touched (Photos)

This is a very interesting Compilation of top eight body spots every woman wants to be touched, Without wasting much time lets go straight to business.

1. Hair


Maintaining their gorgeous locks isn’t the only reason women go to their hairstylists so often.

The process of wash, cut, color, and styling can actually be quite a stress reliever.

Running your hands gently through her hair is a surefire way to send tingles down her spine.

2. Nape of her neck


Once you get to the nape of her neck, place a few light kisses there. In ancient Japan, the back of a woman’s neck was seen as very attractive by men since it was one of the few places not covered by clothing.

In modern times, the nape of the neck is often neglected in favor of more obvious pleasure centers, but never underestimate the power of gentle touches and kisses from her hairline to her shoulders.

3. Clavicle

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A well-defined clavicle, or collarbone, can be very sexy on a woman. Why not show your appreciation for its beauty with your touch and kiss?

Pay attention to this body part while she’s still fully clothed, unbuttoning her shirt just enough to reveal the clavicle and no further.

You can always come back to it once the clothes have disappeared as well to remind her of the anticipation it created when you started there.

4. Small of her back


The best way to guide your woman through a crowd is to place your hand against the small of her back.

This small gesture shows that you feel protective of her without being too pushy like an arm around the shoulder might be.

When you’re alone, kissing or licking down her spine to end up with a kiss on the small of her back will get her heart racing.

5. Behind her knees

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This area is one that most men don’t think of when trying to stimulate a woman, but it is, in fact, quite sensitive.

Gently caressing the back of the knee under her skirt while the two of you are in a public place will make her ready to get busy once you get home.

Don’t forget to pay some more attention to this special spot once you’re alone too.

6. Palms of her hands


People often use their hands as tools to please their partners, but rarely do they consider the pleasure potential of stimulating the hands themselves.

The palm of a woman’s hand is an innocuous spot to focus a little attention on without making people around you uncomfortable.

Tracing your finger along her palm will give her delightful shivers and make you appear sensitive and attentive.

7. Earlobes


Touching, kissing and even lightly biting the earlobes of your woman will up the bliss factor for her.

These delicate, soft lobes are very sensitive and most women thoroughly enjoy the sensation of having a man’s lips on them.

You can nibble around the outside of the rest of her ear as well, but for courtesy’s sake avoid jamming your tongue inside her ear.

8. Feet


Pulp Fiction taught us that rubbing the feet of another man’s wife may be an offense punishable by being thrown out a window, so the sensual appeal of a foot massage is obvious.

There are few better ways to help her relax than to give her feet a good rub, especially if her job requires her to be on them all day. Do it right and grab some massage oil or lotion.

Don’t forget to pay some attention to her toes, ankles and the sides of her feet too. Some women really enjoy having their toes s*cked, but others find it repulsive, so asking first is a good idea before putting them in your mouth.

Pregnant test !! See 9 Fast Ways To Know If You Are Pregnant ( MUST READ )

A basic, over-the-counter pregnancy test is the most accurate indicator of pregnancy available. Also, physical changes may indicate the early stages of pregnancy. Not all women have these early changes, nor does having one or more symptoms do not necessarily mean you are pregnant.

But knowing common indications can help you understand the changes you may experience in the dawn of a pregnancy.

“If you wear a pant throughout the day, you’ve got serious problems”– Nigerian Lady advises ladies to change their panties 2-3 times daily

A Nigerian Twitter User has taken to her account to advise you all ladies who wear a single underwear throughout the whole day.

She goes by the name Sylvia, and she says Ladies should at least change their panties 2-3 times everyday.

Read Below what she wrote:

“Women should not wear the same panties throughout the day.. If your girl wear the same panties thoughtout the day, there’s something seriously wrong.

If your friend, your girlfriend, your sister wear the same panties throughout the day that’s not a good look. Tell them to stop.

Especially if he is eating ya pussayyyeeee yes wash it 3 times change panties 2-3 times.

I’m trying to help you women. That fishy smell gotta go b.”

10 Things That Men Want in Women but Will Never Say

Men and woman are like the poles of the earth. They differ in every aspect of life and you will find yourself [email protected] in the debate who is better. Men think woman are insane creatures and woman think men will never understand them.

Men vs women is the biggest fight right from the start of human civilization. No matter how much we fight but at the end of the day we cannot live without each other.

There is many things written on what girls want? but they mostly ignore the other half of population- mens. We at The Freakiest tried to compile ‘Things That Men Want In Women But Will Never Say’. We interviewed men’s of different age group and compiled this list which can help you understand them better.

So girls have a look at this guide to his secret wishes..

The first move.

Women often think that making the first move is the job of a guy and if they make the first move then might come out as desperate or something but that is totally wrong. Lemme tell you something, making the first move s*xiest thing that you can do for your guy. Get your best move ready girls as men want this.

Speak your mind.

This is something most guy complain about. Many girls are not straight to point when they want something. Men want girls who have a direct approach to their emotions. Say what you feel. Do not feel shy about your feelings.

Don’t behave like a robot.

Men  like women who are not scared to show their inner self. This is something that men want but is too scared to express. Do not be afraid to show your true self in front of your guy.

Natural Beauty.

We men love when we see a girl who support natural beauty. Natural beauty is the thing to go for. Men go weak in knees for girls who doesn’t fake it. There is something magical about natural beauty that makeup can never create.

Spicing things up.

There is nothing more s3xier then a woman who try different things to spice up our life. We guys do love some spicy surprises.

No Drama.

We guys want things straight forward as we are always preoccupied with different things in our life. And dealing with drama is something we hate the most.  C’mon girls who can’t deny the fact that you have a certain amount of drama in your life. But guys want someone who doesn’t play head to dramas.

Video games.

We played video games when we were kids , we play video games when we are adult, and will continue to play throughout our life. And we guys want someone who have a knack for video games. Guys love it and it’s quite natural that they want girls who  it. Video games are a common point of conflict. That’s why if both of you have a weakness for this, well, problem solved. Together we can be better teammate in life and in Counter Strike.

No phones when we are around.

Over usage of the phone can cause many problems in your relationship. This is the reason why guys want a girl who has less attachment to her phone.

We all love to be stress free and chilled life and it is only possible if your partner is chilled. There’s nothing s3xier than a chilled out women. No wonder guys need someone like this in their life. That’s why, take a step back a enjoy your life


Now, who doesn’t love adventures right? As guys don’t pay heed to dramas and they love intangible stuff and hence their love for adventures is quite fair.

No interfering in personal matter.

We might be in relationship but we want our space too. Who likes someone nose in their personal matter? Same with guys. You might find this urge hard to control but this is what men like in women.

Play dress up.

Do not dressup like a doll please. Guys need someone who can spice up the relationship with a little bit of role play and naughtiness.


If you don’t like sports then this can be a huge turnoff for a guy. We love sports and we love girls who are passionate about sports. This is something that every men want from his girl. Your guy wants you to watch sports with him without complaining. Men love sports and they love girls who watch sports.

5 Ways To Get Over a Bad Breakup

Ever feel like your heart has been ripped out of your chest…and then stomped on by someone wearing combat boots…and then set on fire…and then the ashes of your heart were put into a blender filled with acid? If your answer is yes, then you’ve probably been through a breakup. Breakups can be really hard, but here’s how you can come out stronger than ever on the other side…

Don’t romanticize the past.

When you’re still reeling from the shock of a split, it’s easy to focus on all the great times you had together and ignore the bad. But remember, you didn’t just randomly breakup. Regardless of who officially called it quits first, there was a reason you didn’t work out. Try not to obsess over what happened or who did what; instead focus on what’s next for you.

Really, really try not to re-bound.

After dating the same person for awhile, you get used to having someone to hang out with all the time, and it’s tempting to fill that void by jumping into another relationship right away. The problem is your post-split judgement tends to be a little impaired. Adjusting to being single again is rough, but moving on too quickly can land you in the wrong relationship and lead to another breakup (or worse, the end of a friendship!). Give yourself more time than you think you need.

Let yourself feel what you feel, and call on your squad when you need a pick-me-up.

Having your heart broken is the worst feeling ever, so it’s totally normal to swear off love and relationships forever. This is where you adopt the motto, “fake it ’till you make it,” proclaiming to your besties that you totally don’t need a relationship, love, or any of that crap. What you do need: some serious QT with your BFFs. When going through a breakup, having your friends around to keep you company and remind you how awesome you are is the fastest way to start feeling like you again.

Have the best relationship of all with *yourself*.

There will come a time when you think about that other person less and less, and then one day you’ll notice that you haven’t thought of them at all. Remind yourself that you don’t need a relationship to be happy. It’s time to see just how strong and incredible and fulfilling your life can be — all on your own!

12 Simple Ways To Impress Your Husband:

Surely marriages are made in heaven but you have to put some extra effort here on earth to keep it going.

1. Show The Gorgeous Side Of You:
Maintain basic hygiene, comb your hair, smell nice and wear fitted clothes. Dressing well will always have a positive impact. Wear a dress that your husband likes, and brush up your appearance. Wearing clothes that compliment your figure not only make you attractive but also boost your self-confidence.

Get regular haircuts, go for pedicure and manicure, get your arms and legs waxed and have a facial done. Spend some money on good perfume.

2. Update Your Knowledge:

Men like women who are well-read. They prefer women who know what is happening in the world. An intellectual wife, who can hold a discussion and have her view point on various topics, will keep her husband engaged in a healthy conversation. Read the news paper and novels for starters.

3. Be Independent:
Do not depend on him, be it financially or otherwise. A strong independent woman is surely attractive. When it comes to money, men really do not care how much you earn, but they do not want you to be a financial drain on them (well most men).

For your daily tasks as well, avoid seeking help for him. Do your jobs yourself, so he gets tempted to help you.

4. Take Care Of Your Health:
Follow a fitness regime. Exercise strengthens your immune system, improves stamina and your concentration. It has added advantage too: it will keep your man attentive and attracted towards you. Seems worth it!

5. Wear Your Apron For Your Man:

The way to a man’s heart is through his stomach. Cooking is an admirable quality. Your husband will feel special when you cook him his favorite meal. You need not be a great cook, but the fact that you made an effort to cook something, especially for him, matters. Also, cooking together is an awesome way to rekindle your bond. It is an affair with food.

6. Take Interest In His Interest:
Be it sports, cars, bikes or movies, show interest in what your man likes. He will definitely appreciate the effort you are putting. It will make him feel close to you and this is a great way to spend some quality time together.

7. Express Your Love:
Show your love, every single day. Let him know how much you value him. Tell him how much you love him. Do something sweet or different for him, for example write ‘I love you’ on the bathroom mirror for him or slip a small note with his lunch, bake his favorite cake. Care for him in sickness and health.

8. Plan A Date Night:
Book a table for two in a fancy restaurant or plan it at home. Make your children sleep early. Spend time together, just the two of you.

9. Take The Initiative:
You need not wait for your man to make the first moves in the bedroom. Let him know you need him, show him you are waiting for these private moments to come. Move your fingers over him seductively, while you keep open your dress just enough to tantalize him. You will surely love what follows next.

10. Give Him A Surprise:
Surprise him with a naughty encounter whenever you get a chance. Do something mischievous when he is in the bathroom, or in the kitchen or when he is engrossed in his phone.

When the kids are asleep or are not around, wear a sexy dress that you have bought without his knowledge, arouse him with your acts. This will leave him asking for more.

11. A Warm Bath Can Do Wonders:
Get into a shower with him. Seek his help to undress you, and turn on the shower. Make the bath playful by rubbing his back, while he caresses you. You can make it more seductive by putting some aromatic room freshner or flowers in the bathroom.

12. Get A Bit Oily:
What can be a better way to relax your husband after a tiring day? Pour aromatic oil on his back, and begin massaging him. Press his shoulders, so that he forgets everything about work and starts thinking about the task ahead.

Being touchy makes things interesting between you and your husband. You need not have to wait for a time and place. Simply steal a moment. And if you do it the right way, a simple gesture like a kiss on his ear can be followed by a long story

5 Kissing Types every lady wishes to have once in a lifetime

Ladies love Kissing, even men do. But have you ever known that Ladies prefer certain Kissing styles over the others? It’s not just bringing your lips to hers but there are certain kissing secrets that every lady dreams day and night to have much as various men are so hesitant to provide them with such, hitherto now she has never got one. Here I am going to discuss five kissing types every lady dreams of.

1. Kiss in the rain. It’s raining, and instead of shielding her from the rain, you lift her head, look at her face and kiss her passionately, then as you kiss her, try to dry her hair with your hand while the other hand is holding her in the waist as you try to lift her. Every lady dreams of that and this will make her feel heavens in your hands.

2. Pressing her against the wall. The ladies like s3x with force and so do to kissing. Get her lifted in the air, press her against the wall with great force, kiss her passionately, keep pressing her against the wall as you spread her legs apart and enter in your pelvis part in hers (with clothes on) then continue kissing her. This will be the memorable moment for her.

3. Kiss her amidst the quarrel. She is quarreling over things that have gone wrong, then she is getting mad at you, come and get hold of hands, she will try to attack you back or try to flee knowing that you are going to attack her, this is time to challenge, hold her close and kiss her, her force will be neutralized by the Kiss to zero balance, then their you can kiss her for more than 10 minutes before laying her to bed. She will spend more 5 years without quarreling after such a kiss.

4. Kiss her from the back. Approach her from the back when she lest expects you. Then kiss her neck, then her check before she turns around to see you clearly. All women love surprise kisses but do it with care before you get surprised first. This can be better done when you find her deep thinking and kiss her from the behind as you hold her in the waist. Your Kiss will make her feel happy and your arms around her will make her comfortable in your arms.

5. Kiss her in Public/ in front of your friends. The public does not necessarily mean a meeting or in the church, but where some other people can see you. Let it be an outing in an expensive restaurant on a busy day. Tell her to stand up before she knows what you are about to do then kiss her in front of people. It makes a sense when there are your friends around or even relatives. She will feel secure in your future.

What Excess Light and Heat Can Do to Your Eyes – Ophthalmologist Warns

While speaking in a new interview in Omu-Aran, Kwara state on Friday, an Ophthalmologist, warned millions of Nigerians on the dangers of exposure to excessive light and heat to their eyes.

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An Ophthalmologist, Dr Ayodeji Alade who works at the General Hospital, Omuaran, Kwara State has warned people against getting exposed to excess light and heat to avoid damage to the cornea of the eyes resulting in blindness.
Alade gave the warning in an interview with the News Agency of Nigeria in Omu-Aran on Friday.
He explained that exposure to excessive light and heat could lead to the growth of pterygium, an infection of the eye caused by dust, heat, smoke, pollen and wind.
He said the disease occurred more often in people who lived in warm climates and spent a lot of time outdoors in sunny or windy environments.
The expert further explained that symptoms of pterygium include redness, blurred vision, eye irritation and burning sensation or itches.
According to Alade, other eye conditions such as cataracts, glaucoma, trachoma and presbyopia can be as a result of lifestyle, age, sickness or dirty environment.
He advised people to maintain a high level of hygiene and wear protective gear around their eyes during high-risk jobs or harsh weather.

4 Things That Make Women Turn Down S*x (#3 and #4 Can Make Her Hate You Forever)

As a guy, by now, you would have found out that it only takes a woman about half a second to change her mind from having $ex with you to being out of there in less than a minute. Even if she is undressed and you think she is 99 per cent down for it. That 1 per cent can grow exponentially within seconds and surpass the “sure banker” 99 per cent. If you’re lucky then she might tell you why she cancel the darn thing if not, you’ll continue to live with not knowing why she cancelled it despite how it seemed like you were so in there.

To find out what are some of the things that can cause a woman to turn down $ex with a man, we look a survey conducted among 2,000 people who freely revealed what they can dealbreakers when it comes to $ex.


1. Bl0wj0b while unclean

Cleanliness is next to godliness. If you’re expecting to get head from her during your $exual encounter, you better be sure that your member is clean. So, if you’re back from work-out or a lot or running around, whipping out your Pen.!s and wanting to have it sucked is a big turn off, might derail the entire night. About 40 per cent said it is not cool to be unclean or dirty before 0ral $ex. Get into the shower and wash yourself then maybe you may be get lucky and have your needs attended to.

2. $ex during period
Unless she wants to have $ex during her period, it’s a no go area. About 30 per cent of the ladies surveyed echoed this reaction. $ex during period is thought to be D!sgust!ng. Even $ex in itself is thought to be an animalistic behavior by some group, bringing $ex into period is a big no. While I have to admit, having $ex and orgasm are good during $ex, it helps relieve cramps among other things but like earlier in this article, if she doesn’t bring up $ex. Do the decent thing, and let her be over and done with the period, then it can be $ex time again.

 3. Jerking off in her presence

We cannot all be freaks, while for some ladies, having their partner tug at his own genital is incredibly $exy. For others, it is really D!sgust!ng and uncouth. If it’s a fantasy for you as a guy, then you should probably speak with her before doing that. Else, it might mean you aren’t getting any cookie that night. Better luck next time.

Some ladies think there is no use self-pleasuring yourself if they’re there, which is why they may feel offended.

4. Watching P0rn where she is

Not everyone believes in watching other people having $ex together with their partner. Some ladies still believe it’s a private thing. 15 per cent of the respondents feel [email protected] is an individual thing. It’s fine if you want to watch P0rn but do it on your own time.

Guys: 9 Reasons Why She Lost Interest in You

Men have particular characteristics that can attract women much, but sometimes assume attitudes that can also cause them to lose interest in a matter of seconds, there are certain things that a man can do or say that turn out to be completely disappointing for women.

Most of those things men just do them without any ill intention but they can make them lose every opportunity to conquer a woman. In this sense, here are 9 Reasons Women Lose Interest in a Man:

Male chauvinist: When a man makes macho comments the conversation becomes a little annoying, as it will only reflect his ‘perfect man’ personality for a modern woman, that is, he is very likely not looking for anything formal.

Self-centeredness: If you only talk about yourself, your goals, his tastes and everything that has to do with you alone. A man who does not stop concentrating on himself makes any woman want to flee from his side.

Does not talk enough: It is okay that in situations both remain silent, it is also normal for both of them to talk too much, but if the man constantly repeats “Tell me more about yourself?” Is a sign that the man does not have many topics of conversation and that in the long run, he can be a bit boring.

Being controlling: If the guy does not have anything serious yet and he’s constantly asking where she’s going, who she is with and wants to follow her agenda all day and week, she’ll probably better go away, because those attitudes reflect that he is a jealous man and wants to control her.

Receiving and not giving: Equity is the most important thing in any relationship, give what you would like to receive and at the measure that they give it to you. A man who is not interested in giving a woman emotional and $exual attention can never make her feel happy and completely satisfied.

Who does not introduce her to his friends and family: If he does not want to introduce her to his friends or family, maybe he never will. She’ll probably stay away if she’s really looking forward to going any further with the man.

Not interested in sharing her tastes: All people have different interests, but it is necessary that both try to get involved in each other’s issues and passions. If he does not strive to do it, she’s likely to lose interest in a matter of minutes.

Party fanatic: It is understandable that he wants to go out and have fun with his friends, but if a man is a party fanatic and does not include his partner, definitely any woman can lose interest because it does not make him anything special.

Talks a lot and does little: There is more than one man who uses words very well to conquer a woman’s ears, but hardly his actions reflect what they ‘say’ they feel. Women fall in love with deeds, not just words.

Where Have I Gone Wrong? S3x Once In 3 Months, Lasts 30 Secs Yet He Blames Me For Not Giving Him A Child

Can somebody tell me where I have gone wrong. We have been married for 3 years and have a lovely son.

We both want another child but my husband hardly touches me. He asked me to move to my room because the cry of the baby disturbs him at night. Now when I need sex badly i have to go to his room start initiate sex.

No pre-intimacy. Most times, he tells me he s tired. On the other times he would penetrate me and even before i become wet in 3o seconds, he has released. I really dont know how to handle this. I love my husband.

I’m sure he’s battling on how to solve his problem but he keeps blaming me infront of his family that i am the reason we don’t have a second child.

I have been tempted on one or 2 occasions to tell them about his bedroom problems, but i choose to save his ego.

Please help out!!

Comments are welcomed***

Drink Lemon Water Instead Of Pills If You Have One Of These 15 Problems


Therefore, the consumption of lemon water in the morning detoxifies the system, helps digestion, supports weight loss, prevents hunger cravings, and creates an alkaline environment to balance the pH levels in the body.
By drinking it every morning, you can treat the following 15 health issues:
1.Removal and prevention of Kidney Stones
Lemons contain potassium which raises the levels of citrate in the urine and thus prevents the formation of oxalate.

2. Soothes Sore Muscles after Exercise
Drinking lemon juice after an exhausting workout relieves the pain in the muscles.
3. Suppression of Appetite and Weight Loss
Lemons contain vitamins and enzymes which regulate blood sugar and help to balance a healthy weight. This fruit also involves pectin which prevents food cravings. Additionally, lemon juice helps digestion and supports the production of bile, which decomposes the food during digestion.
4. Flu and Cold Remedy
Lemons are abundant in vitamin C, which strengthens the immune system, and have strong antibacterial and antiviral properties.
5. Relieves Joint Pain and Swelling



This drink reduces the amount of uric acid in joints, which is one of the greatest causes of inflammation (especially in the case of arthritis).
6. Boosts the immune system
Lemon water stimulates the lymphatic system, which works simultaneously with the immune system to eliminate pathogens from the body.
7. Reduces Inflammation
Lemons neutralize acidity, which is the major cause of tissue inflammation.
8. Gall Bladder stones
The consumption of lemon water relieves the pain caused by gall bladder stones.
9. Gastroesophageal Reflux Disease
It has been reported that the consumption of lemon water for 2 weeks can replace the constant need for candy.
10. Helps with Food-Borne Illnesses
Lemon water effectively prevents food poisoning, can be very useful during traveling, and alleviates the pain from compressed vertebrae.
11. Helps with Colitis
Colitis occurs in the case of an imbalance of alkaline/acid levels in the body. The consumption of a glass of this drink daily reduces acidity in the body and balances the ph levels.
12. Treats Fibromyalgia
The combination of lemon water and yoga exercises can efficiently reduce exhaustion due to fibromyalgia.
13. Acne
Lemon water helps to metabolize the acidic environment in the body and thus prevents the appearance of acne. You can also rub some lemon juice on the problematic places on the face to treat acne.
14. Reduces Alcohol cravings
The need for alcohol can be successfully reduced with the help of lemon juice.
15. Stronger Finger Nails

GUYS ONLY!! These Are 14 Interesting Facts About Sp3rm That Will Blow Up Your Mind

We all know that sperm are necessary for creating another human being, but sometimes they don’t get enough credit for their role. Or it’s because women are considered the one who is responsible for carrying a new child.

The truth is that half of the genetic code of a child is carried within a man’s sperms. There are many interesting facts about them and these interesting facts about sperms will help us value them even more.

It’s easy to recognize how important they are for creating life through these 14 interesting facts about sperms that are still unknown to many of us.

1. Bad diet = Bad Sperm

If you want healthy sperms you need to cut down that bad diet. Say no to cheese, alcohol, bacon, cigarettes.

2.Obesity can lower the sperm quality and count

If you are suffering from obesity or if your BMI is more than 25, you can have some issues with the count and quality of the sperms.

3. Sperm can live for up to five days inside a v*gina, depending on how friendly the v*gina is. Generally, it only lasts for up to 24-48 hours inside the female body.

4.There are more than 200 million sperms in a single ejaculation.

5.Sperms are either male or female.

Sperm will either carry a male “Y” chromosome or a female “X” chromosome but not both which will eventually determine the baby’s s*x.

6.Even if the sperms are dead, it can still fertilize the egg.

In laboratory settings, scientists have been able to fertilize female human eggs using dead human sperm. Only the DNA is required to start a new life.

7.Wireless technology damages sperm.

The heat from the laptop and the cell phone we use, the wifi connections, etc all these wireless technologies can damage both the sperms and the eggs.

8.They contain calories

Sperms contain a few calories and fats. And a tablespoon of semen contains around 20 calories.

9.It’s used for skincare

It contains spermidine, a compound which is responsible for slowing down the aging process. It also protects cells by improving blood cells.

10. A single Ejaculation contains only five percent of sperms so it becomes difficult for some couples to conceive. But conception also depends on the quality of the sperm.

11. Sperms can be of different shape

We always knew that they have an oval head and a long tail. But all sperms are different; sperms may have a small head, two heads, a big head, several tails, a bent tail or a broken tail.

12. It takes a long time to form. Though the production of sperms takes place regularly but it takes two months to finally produce a healthy sperm.

13. Frequent ejaculation improves sperm quality.

14. Sperms don’t always swim straight. Only about one in five sperm swims upstream toward the female’s egg while others swim in circles.

Comments are welcomed!!

How To Stop Your Vàgina From Smelling Like Fish – Nigerian Woman Writes

A Nigerian woman who has three kids has lamented on the high cases of v*gina odour suffered by some ladies following complaints from their men.

V*gina odour could be embarassing especially for couple who practise oral s*x for increased pleasure. This fun part of lovemaking has been impeded due to the high rate of ‘fish odour’ emanating from the private parts of some ladies.

A concerned married woman was written 14 good measures that could be taken by ladies to combat the stench that could emanate from their private parts.

This is contained in her letter forwarded to a relationship blogger and adviser, Joro Olumofin as seen below:

Ten Things You Should Know About The iPhone X

After all the leaks and rumours, Apple finally launched the highly anticipated IPhone X (pronounced IPhone Ten) yesterday. Now we know that even with an official release, there are still a lot of rumours about what the phone is and isn’t, that’s why we are here to give you ten things you should know about the latest addition to the IPhone family.

1. It Was Launched At Apple Park

For those of you none Apple fans who don’t know what Apple Park is, it is Apple’s brand new ‘spaceship’ headquarters located 1 Apple Park Way Cupertino, California, U.S. It was officially opened to Apple employees April this year. The new iPhone was launched inside Steve Jobs Theater in Apple Park.

2. Say Goodbye To The Home B.utton

The IPhone X was made to look drastically different from its predecessors and one of the features that will make it stand out is the missing home B.utton. Every IPhone before ‘X’ has had a home B.utton, but in an attempt to make the phone ‘all display’, Apple opted for losing the home B.utton.


3. Only Your Face Can Unlock Your Phone

One of the coolest new features of the new IPhone is its Face ID. Apple’s new TrueDepth camera system will replace the Touch ID feature that was found in IPhones before. The Face ID, which will work only when the users’ eyes are open, will also work with the apps that have traditionally been associated with Touch ID.


4. Your Very Own Emojis

The Face ID comes with a bunch of new perks but the most fun one is definitely, Animoji. Animoji scans your face and matches your expression with that of the emoji of your choice. How cool is that?


5. What’s A New iPhone Without A New Camera?

The IPhone X has a dual camera as just like the IPhone 7, it has a 12MP dual lens. However, the camera will be receptive to augmented reality. The selfie camera, which is 7MP, is also going to enable 3D tracking.


6. More Life

According to Apple, the new iPhone is said to have two hours of more battery life than the iPhone 7.


7. Tell Me What You See

That’s right, you will be able to play around with what you see through the lens of the iPhone X. Thanks to Apple’s ARKit software, the new iPhone will be able to display videos, virtual images and games on real world objects.


8. An Edgy New iPhone

Apple will be following the footsteps of Samsung by giving the iPhone X an edge to edge design. The phone was created to look like a single sheet of glass.


9. Issa Waterproof!

Waterproof or not, we are sure not many people would want to test this feature for the $1000 phone.

10. No Wires, No Problem

Apple’s new gadget will make use of the revolutionary, wireless charging pad. The wireless charging pad called, AirPower, will be available for sale next year.

Ways to Make A Woman Feel Safe On First Date

If you at a loss on how to make a woman feel truly safe during your very first date with her, then this is what you need to know.


When men think about going on a date, they wonder if the woman they are meeting for the first time will like their face, humour or where they picked for the date. Some also wonder if she will be beautiful in person as she is in her dating profile.

On the other hand, women who are meeting their dates for the first time wonder whether these men will see them as good company and even fear for their lives. Many women worry about their safety while meeting men for first time dates.

This is why men should add making a woman feel safe to their list of pre-date concerns. If your date doesn’t feel at ease, she won’t laugh at your joke, no matter how funny it is. If she’s worried about her safety, she won’t appreciate the cute date spot.

Make your date feel safe with these tips.
Only lean in as far as she does
If you are sitting across from your date, only lean across the table as far as she does. If she is sitting back against her chair and you are leaning halfway across the table, she can feel like you instantly want way more from this interaction than she does. You almost make her feel like you are lunging towards her. Lean in as far as she does, so she feels that you are just as engaged as she is: not more, and not less.

Give her a good handshake
If you shake your date’s hand when you meet her instead of giving her a hug, don’t give her a limp handshake. This can be interpreted as a sign of disrespect or a sign of insecurity. This is because how much you assert yourself in a handshake says a lot about how much you assert yourself in life. Give her a firm handshake. And don’t cusp her hand with both of your hands—it’s condescending.

Smile when she speaks but not too much
Smiling is wonderfully disarming. Smiling denotes liking the other person, and wanting them to feel comfortable. Having a simple, closed-mouth smile when your date speaks shows her you aren’t judging her, you aren’t annoyed or impatient, you are just happy to be there and hope she is too.

Don’t cross your arms
Crossed arms are a sign of insecurity, anger or a closed-off nature. Doing this won’t make a woman feel comfortable. If a woman feels like you are open about who you are, flaws, history and all, she will feel safe.

Don’t fidget
Fidgeting makes you look nervous. Maybe you are nervous, but your date shouldn’t know this. Let her know you are in control of this ship. Your nerves may just have to do with you wondering if she likes you, but she could interpret them as you having something to hide.

Think before you speak
You may be wondering what this has to do with body language, but if you watch someone actually think before they respond, you will notice changes in their face and posture. Taking a moment to think before you respond makes your body more naturally relax, simply because you are in your head, working something out. If you, however, respond the instant your date is done speaking, you look eager and anxious.

Let her initiate touching
As far as things like touching her lower back, grabbing her hand to lead her through a crowd or touching her hands across the table go, let your date initiate these things. If you initiate them before she has, you have no way of knowing whether or not she’s comfortable with physical touch yet. But she will make a note of the fact that you went for it, before knowing if she was comfortable with it.

Mirror her
As a general rule, mirror your date’s body language. If she scoots closer to you, you can scoot a little closer, too. If she starts reaching across the table in conversation, you can do this, too. When you mirror someone’s body language, you make them subconsciously feel you are on the same page about a lot of things.

Have a relaxed posture
Try to avoid sitting up perfectly straight like you are having dinner with the queen of England. This makes you look like you aspire to appear perfect. Nobody is perfect, so it makes you look like a liar. Be comfortable with your flaws, including your imperfect posture.

Hey Ladies Let’s Talk!! Why Do Some Women Prefer Masturb*tion To Real S3x?

If A guy will tries to sleep with some Girls and they will say things like;I am not in the mood,I want a no sex relationship, I am having a menstruation etc..

But this same Girl will hide herself in the room and masturbate. A Girl once told me that she prefers to use “candle” to satisfy herself than to have sex with a guy.

According to her, guys will give her STD.

Why are they like this?

Comments below and let’s hear your views!!

Ladies: 6 Facts You Can Never Change About Men

Men and women are built differently and both s3xes always try to understand each other which can take an eternity.

For women below are some things about that you can identify with about men but will and can never change.

I wasn’t staring at her!:Staring at beautiful women comes naturally to men and they will always deny it if you catch them”.

I’m not thinking about anything: “Sometimes these men just want their own space instead of bombarding them with questions”.

It’s a nice dress: “A man loves it when his woman dresses up just for him and not because she’s competing with another woman”.

I said I love you just yesterday: “Women are built with emotion and many women know that just because he doesn’t use the love word every day doesn’t mean he loves you any lesser”.

You are making me go late: “Men really do not understand why women have to be late at every event, you should try and respect the time he gives you”.

Yeah, you always look great: “Women all know that’s a standard response from men when they want to get out of a tricky situation, he knows you won’t believe him anyway, so why don’t you ask someone else instead”.

Gobe Re O!! Wife Refuses To Have Séx With Her Husband In Thier Child’s Presence

A woman who refused to have s*x with his wife after he asked for it in the presence of their son, has ended up being battered.

A Zimbabwean man from Nyanga, who turned violent and heavily assaulted his wife after she refused to be intimate with him in the presence of their six year-old child has been slapped with a three-month jail term.

According to Manica Post, Fungai Bhayi (31) from Manhare Village under Chief Chikomba appeared before Nyanga magistrate Mrs Gloria Takundwa facing domestic violence charges.

He pleaded guilty to contravening Section 3 (1) (a) of the Domestic Violence Act.

Mrs Takundwa, however, gave him an option to pay $200 fine.

Public prosecutor, Mr Kelvin Mufute, told the court that the crime was committed on August 21.

“On the day in question at around 5.30am, the accused person had a misunderstanding with the complainant while they were in the bedroom. The accused person was demanding to be intimate with his wife in the presence of their six-year-old child who was awake. The complainant refused, resulting in the assault,” said Mr Mufute.

Bhayi assaulted her with a bamboo stick on her right ribs and head butted her on the mouth resulting in her sustaining serious injuries.

“The complainant managed to open the door and fled into the darkness, leaving the accused person in the bedroom.”

The matter was reported to the police resulting in Bhayi’s arrest. He pleaded for leniency saying he acted out of anger.

Beware Guys: Checkout The 5 Types Of Women You Should Avoid

You meet a girl, she’s pretty, she friendly and laughs at your jokes. Surely you think you have to act, but watch out that you have to take into consideration what could happen.

A group of experts in dating and relationships gave a list of types of women you should not be with if you want to avoid having problems.

Check it out … it could save you from bad times.

The woman who just left a relationship: “According to studies, these types of women are incredibly attractive because they are full of passion and, in general, they are even wild”, but the problem is that they deliver themselves very easily, since their eagerness to heal their broken heart, makes them need someone by their side. “With whoever’s is out there, they’ll feel better, another problem that could happen is that they project in you some of the problems they had in their last relationship, which can lead to meaningless comparisons and conflicts”.

The woman who hates her job: “There are a lot of women who do not take their career seriously since they do not really want to work and just look for someone to be supported, one way to deal with such women is to notice how much she hates her work and if she dislikes her position and would like to change it for another, it is a good sign, however, if she goes from work to work and says that she does not like anything, then you are facing a woman you should not be with”

The woman who drinks alone in a bar: “For many men, these types of women are really attractive, since it makes them imagine pleasant situations, nevertheless one must be careful, if she finds herself alone and drinking, it is because she is surely venting some sorrow; in other words, if you thought that carrying her would mean a night of fun, the truth is that instead, you will have to endure more of a scene of crying, because of the bad moment that she’s going through”.

The Woman Who Blames Anything: “If she says that all her relationships were terminated by problems she had no fault at all, you should be alert, these women are “unable to take responsibility”; surely she will have problems that she thinks are not her fault, which will result in a couple that will never improve her mistakes”.

The woman who is glued to her phone: “If you are on a date and you see that she is on her cell phone, be careful, you can be in front of an insecure woman that requires attention and if she’s not texting her friends, she can probably be in her inbox with themes related to her work, which can be bad as well’.

5 Ways to Know you are HIV Positive (Must Read)

HIV symptoms

Within a month or two of HIV entering the body, 40% to 90% of people experience flulike symptoms known as acute retroviral syndrome (ARS).

But sometimes HIV symptoms don’t appear for years—sometimes even a decade—after infection.

“In the early stages of HIV infection, the most common symptoms are none,” says Michael Horberg, MD, director of HIV/AIDS for Kaiser Permanente, in Oakland, Calif. One in five people in the United States with HIV doesn’t know they have it, which is why it’s so important to get tested, especially if you have unprotected s*x with more than one partner or use intravenous drugs.

Here are some signs that you may be HIV-positive.


One of the first signs of ARS can be a mild fever, up to about 102 degrees F.

The fever, if it occurs at all, is often accompanied by other usually mild symptoms, such as fatigue, swollen lymph glands, and a sore throat.

“At this point the virus is moving into the blood stream and starting to replicate in large numbers,” says Carlos Malves tutto, MD, instructor of infectious diseases and immunology in the department of medicine at NYU School of Medicine in New York City. “As that happens, there is an inflammatory reaction by the immune system.”


The inflammatory response generated by your besieged immune system also can cause you to feel tired and lethargic. Fatigue can be both an early and later sign of HIV.

Ron, 54, a public relations executive in the Midwest, started to worry about his health when he suddenly got winded just walking. “Everything I did, I got out of breath,” he says. “Before that I had been walking three miles a day.”

Ron had tested HIV positive 25 years before feeling so tired; fatigue during acute, or newly contracted, HIV might not be so obvious.

For The Ladies Only : These Are The 5 Powerful Ways To Please Your Man In Bed

Once you know how to please your man in bed, then you can be pretty certain that other women won’t even enter his mind. If you’re to believe everything you see in pop culture, you’d think men fantasize about sex 25/8 and are literally always down to do it.

But in practice, having your partner open up about his fantasies is always a little bit harder than it would seem. If you can master the following 5 techniques, then you will be giving him everything he could possibly want in bed.

Here we goooo!!!!

1. Focus on your oral skills.

By far the most enjoyable thing for your man is receiving. You’ll be surprised at just how powerful his orgasms are when you do it right. So what kinds of things should you do to make sure he enjoys it? Glad you asked.

Wetter is better: When trying to please your man in bed with MouthAction, you’ll find that using lots of saliva is something that he likes very much. Why? Because when you give your man a really wet one, it feels more sensual and just provides better stimulation.

Focus on the tip: When trying to please a guy by giving him oral, you may feel like you need pay equal amounts of attention to his entire joystick. The truth is you shouldn’t. The top is far more sensitive than the rest of it, which means it’s more pleasing to him to have the top stimulated more than the rest of it.

Finishing up: When you are trying to figure out how please a man in bed, you may feel like checking out some pornography. You’ll notice that in a lot of scenes, the man finishes on the girl’s chest, neck, butt or face. This is not something you or your man may necessarily like, but it’s a great way to show him that you are willing to try new things to keep your sex life interesting.

2: Change up your sex positions.

If you are just starting to figure out how to please your man in bed, then it’s important that you are aware that nothing kills your sex life faster than routine. I say this again and again because it’s so true. Most couples only ever use two to six different sex positions. If you want to know how to please your man in bed, then you need to learn some new positions to use on him (as well as continuing to use the ones that you both enjoy). Here are a few to get you started.

The Washing Machine Position: In this sex position, you will be standing and leaning right over a washing machine or a table or even over the hood of a car. Your man will be standing too and will enter you from behind.

The Lap Dance Position: In this position, your man will be sitting down on a chair or sofa. You then need to back up onto him with your butt so that he can enter you. The reason that it’s called the lap dance position is because you can smoothly transition to sex from giving your man a lap dance. you can name a few for others to learn

3. Get vocal! A.K.A Ringtone

If you want a quick and easy tip on how to please your man in bed, then you’ll find that getting vocal and talking dirty to him works wonders. But it’s a good idea to understand that different people have different opinions and preferences on getting vocal and talking dirty.

Some aren’t particularly confident and don’t like the idea of saying dirty things to their man in bed, while others are happy to talk dirty to their man. The funny thing is that it doesn’t matter, as long you are vocal to some degree.

You could simply be moaning and sighing or you could be using explicit and nasty lines, like the ones in this dirty talking video. As long as you are giving your man feedback by being vocal to some degree and letting him know how much he’s pleasuring you and turning you on, then you are going to please him a lot in bed.

4. Explore his fantasies.

Now that I’ve covered the obvious areas on how to please a man in bed, I want to talk about how to please him in ways that almost no other girl can. The key is finding out his kinks and fantasies and exploring them with him. The first part is finding out what they are. This can be tricky, but if you are accepting and open when listening to him without judgment, then he will have no problem sharing them with you.

When you do find out what they are, then it’s time to start trying them out with him. You’ll notice that as you explore them with him, he will start to open up to you about even more of his kinks and fantasies. You don’t have to do them all with him,but if you can do some of them, then your man will eternally grateful and appreciative.

5. Show him you’re excited to sleep with him.

The last thing I want to talk to you about and teach you when learning how to please your man in bed is your attitude. It’s how you approach sex with your man. Do you approach sex with him like it’s a chore that you can’t wait to get over with?

Or are you enthusiastic about trying new positions, tips, tricks, tactics and techniques in bed with your man? Whatever your attitude is now doesn’t matter. The key is changing it so that you become more enthusiastic and eagerly look forward to getting sexual with your man.

Add yours below!!

See The 5 Reasons Why You Must Forgive Your Ex Even Though He/She Hurts You A Lot

So your ex, the person you poured your heart and emotions into, treated you badly. Here are reasons why you must forgive.

1. Forgiving this person would help you to be responsible for your own happiness because you have eliminated him/her from the space in your head he/she currently occupies.

2. By forgiving, you would see this person as a teacher and you would have learnt a few lessons here and there.

3. You would grow, and there would be no further need to play the victim card.

4. You would appreciate efforts by other people to make you happy. Little things begin to count more and you appreciate people more.

5. By forgiving, by releasing people from that head space they occupy, we create a channel for us to also be forgiven for our own actions to people.
Remember, what goes around comes around.

Want To Stop P0rn And Masturb*tion? Get In Here Let’s Talk.

Image result for say no to masturbation

Hi Guys,

I believe everyone knows what Pornography and masturbation are, at least anyone that has access to internet should know. Porn is rampant these days, you see them virtually everywhere, on billboards, social media platforms, downloading sites, TV adverts, TV series and Reality shows etc. Porn is primarily the main reason for masturbation.

Masturbation is the real issue here, it’s not exclusive to a particular gender, girls fap as much as guys, it has assorted nicks like wanking, fapping, jerking off, shooting and the rest. Which ever you Choose to call it, the main point of this thread is to stop it for good.

People who have tried stopping it but didn’t succeed, results to preaching the ‘health benefits of it’ which I once did in order to clear my conscience at one point in time… lol, they give lame excuses why fapping is good for you, they even have a crew which they are well proud of(the one here is Vaseline crew, I assume), funny indeed.

The truth is that Porn and Masturbation does much more harm than any delusional good to you, physically, emotionally or otherwise.

If you are among those that really want to stop, you probably must have typed this cliche on google search bar ‘how to stop masturbation’ I have done it severally, especially after I just finished ‘doing it’.

Various blogs would give you various reasons to stop, but the reoccurring points there are summarized below :

1) Porn/Masturbation drains your energy(physical and mental energy)

2) Porn/Masturbation can lead to erection dysfunction or premature climax.

3) Porn/Masturbation reduces your testosterone and your creativity too.

4) Porn/Masturbation drains your Resources, your precious time, money for subscription and the rest.

5) Porn/Masturbation kills you, believe it or not.

Let’s share our Challenges here, and for those who were able to overcome this addiction(s), you can share your success stories with us that are still battling in order to encourage us

Drop your comments below.

Guys Only, Ladies Back Off!! How Often Do You Care For Your Underwears – Check Out These Tips

Most men have been wearing the same style of underwear since high school. Why? Habit? Don’t care to change?

This tips will successfully guide you on how to take good care of your underwears

Question #1 – How Often Should You Wash Your Underwear?

Simple answer – when it’s dirty.  During physical activity or a strenuous gym session, your underwear bears the brunt of your sweat. The easiest system is to change after a heavy session of perspiring activity or once daily.
Sweaty underwear is not attractive or comfortable. Don’t even think about subjecting them to a sniff test to check if they smell. Practice good hygiene and wash your underpants after each wear

Question #2 – How Many Pairs Of Underwear Should A Man Own?

A sensible approach is to have a 3 week supply of around 20 pairs of underwear. Having more presents closet-space issues and will prove to be an expensive proposition. You need at least 14 pairs if you launder your clothes once a week. A pair for each day of the week and backups for exercise or travel.

If you indulge in frequent physical activity, consider purchasing a few extra pairs. Your underwear needs to breathe and stretch. Quality underwear provides ample ventilation. The fabric won’t warp easily, ensuring a comfortable fit for many months, if not years.

Woolens and thermals are suitable for colder climates, while cotton is preferable for warm climates. Spandex is the best choice for underwear for exercise or physical activity over a long period of time.

Question #3 – When Should A Man Throw Away His Underwear?

Don’t hold on to your underwear until they shred in the washing machine. As a rule of thumb, men should replace their underwear at least once a year. Start by disposing of all the faded, jaded and saggy underwear in your wardrobe.

This is an item of clothing you should never donate. Any underwear that has visible holes and/or stains has got to go. When the band loses elasticity, relegate the underwear to the bin. When it no longer fits due to weight loss or gain, don’t hold on to the hope that you will return to your original body shape. The waistband is susceptible to holes because this part of the underwear is attached separately, after the bottom half is constructed.

A waistband with a double or triple stitch is preferred. Look for reinforced stitching, it significantly extends the life of your underwear.

How Do I Prevent Jock Itch?

Jock itch is the combination of moisture collection, skin rubbing, and a possible bacterial infection from failing to maintain cleanliness in a particular area.

• Avoid tight underwear. Avoid wearing underwear that rubs your crotch.

• Wear sweat-wicking underwear. Choose underwear that wicks away the moisture so it isn’t settling into your skin.

• Wear specialty underwear that prevents rubbing. Opt for a specialty underwear that helps keep your package separate from your body to prevent excessive rubbing.

• Wash your underwear frequently. Wash your underwear after every wear.

Comments are welcomed***

Guys :Here are 4 Places You Must Never Touch in a Lady’s Body!

So here’s my list on the places a man should never touch on a woman’s body along with the worst times to do it. Because I’m not saying these places should never be touched, I’m saying they shouldn’t be touched in certain scenarios. Men, you need to be astute. I know, it’s hard sometimes. But here are they

1. The Tip when other things are going on with our body. Avoid Tip pinching when they are buubs feeding or about to have our periods. It just hurts … in the bad way.

2. The stomach after a large meal. We really want to have a flat tummy, but it’s nearly impossible most times, particularly after we just ate a cheeseburger with sweet potato French fries and had much drink. Or during a premenstrual bloat. Or when we eat anything with beans. Continue reading Guys :Here are 4 Places You Must Never Touch in a Lady’s Body!

Revealed Why Having S.3x in the Morning Is Healthier and Will Make You Live Longer

WE ALL know the benefits of s3x: the endorphins, the exercise, the connection. Aside from the existence of STDs and pregnancy scares, there’s really no downfall to it.

Whether it’s hot and heavy or passionate and tender, there are not many critics of the act … a rarity in a generation of online comments and forums.
For 20-somethings, it’s an act we indulge in an average of 118 days out of the year, according to The Kinsey Institute for Research in Se]x, Gender and Reproduction. That’s almost one-third of the year, or better stated, every three days.
While most of us can only wish we were having s3x every three days, we can all agree that our 20s are probably the best and most prolific time to be hitting the sack.
By 24, it’s reported that 92 per cent of young adults have had s3x and, no doubt, have liked it.
In a world full of hate and opposition, it may be one of the few things most people can agree on. If we were to unite the world, it would best be done under s3x. Because sex is good. S3x is great. And according to research, s3x is better for you in the morning.
According to Dr. Debby Herbenick, an American research scientist and author of Because It Feels Good, individuals who partake in morning s3x are healthier and happier people. As an immunity booster, its health benefits last throughout the day, contributing to that “healthy glow” your co-workers keep referring to.
So if you’re feeling a bit stressed, sick or ugly, find someone. And don’t be embarrassed — morning s3x is probably the only time you can pardon the morning breath enough to be completely aroused.

S3x is better for you in the morning.Source:News Corp Australia
You look hotter
We’ve all had that after s3x “glow,” but it’s not just because the blood is still rushing to our heads. According to Herbenick, s3x releases boosted levels of estrogen, which in turn, make your skin and hair stronger and healthier. Increased levels of estrogen and testosterone have known ageing benefits that keep frisky people looking youthful longer.
However, the most tantalising evidence was reported by Women’s Health Magazineon a study done at the Royal Edinburgh Hospital in Scotland. In this study, a panel of judges viewed people from a one way mirror and guessed their ages. Those who had a steady s3xual partner, and who were having s3x regularly (about four times a week), were viewed as seven to 12 years younger.
This is due to the amount of estrogen and testosterone released during sex, and the benefits on the skin and hair as reported earlier.
Not to mention, s3x burns calories. According to Daily Mail, an hour of s3x burns the equivalent amount of calories as a 30 minute jog. Within an hour, men burn an average of 240 calories and women 180. Four times a day and you’re okay to eat a Big Mac. Whoever thought life could be so good? S3x and Big Macs?
It’s a stress reliever
There’s nothing like a good morning shag to calm your nerves before an early meeting or interview (not to mention you’ll be looking your best). We can all agree that s3x has the distinct advantage of helping our troubles melt away along with our inhibitions.
Yvonne Ulrich-Lai, PhD and James Herman, PhD of psychiatry and behavioural neuroscience at University of Cincinnati conducted experiments in order to find the results of stress levels after one partook in pleasurable activities. They found that after partaking in s3x or comfort food, the reduced-stress effects continued for at least seven days, suggesting that sex produces long-term benefits.
These benefits are known to reduce the rate of strokes and heart attacks. So if you’re getting old and have high blood pressure, talk to your partner about hitting the sack … for your health at least.
Laura Berman, Ph.D., an assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University, also reported that s3.x releases endorphins and oxytocin, hormones that activate pleasure centres in the brain. Like a drug, s3.x sets off certain chemical reactions in the brain that give us feelings of euphoria. Though you never want to become a s3.x addict, it’s probably safer to frequent the bedroom (safely) than the local street corner.

You’re healthier
For all you prudes refusing to partake in the “animalistic” act, a few times in the bed could actually make you healthier.
According to Herbenick, s3.x increases levels of IgA, an antibody that helps to fight against infection, keeping frisky people better protected and healthier than those abstaining.
The orgasm has been known for its health benefits for years. Whether partaking in it solo or through someone else, it helps you achieve sounder sleep and that healthy glow we all wish we could exude all day.
MSNBC reported in Not Just Good, But Good For You that increased s3.xual activity was directly correlated with healthier individuals, according to research reported by Jennifer Bass of the Kinsey Institute for Research in S3.x, Gender and Reproduction.
It’s no secret that sex is good for you. However, the secret of morning sex is one that should now be exposed and capitalised on as we all look for someone to turn our average morning routines into not just an exciting and pleasurable activity, but a healthy one that could help us all live longer, happier and more beautiful lives.

Single & Searching? Here Are 5 Things You Should Do

It is fun when you are single and not searching but it’s not fun when you are single and searching, that phrase alone can sometimes be frustrating talk more of the process.

Single time is basically the right time to catch your breath and realize who you are as a person and how to better yourself but that doesn’t mean you have to be forever single and as a single lady who is ready to mingle there are some certain things you should be ready to do because how is a man supposed to find you if you’re living in your own shell.

So, if you truly want to find that special man or rather, have that man find you, there are appropriate steps to take and you need to keep reading to understand few of these steps outlined for you in this article.

Here are 5 things you should do if you are single and searching;

Take nice pictures: “This is very very important, you need to take good pictures of yourself and show off your best angles, get the most flattering angles for your selfies and make use of natural light and not filters, sunlight gives the best glow”.

Be visible: “Visibility is key, constantly posting pictures and attending all events possible, but you need to let people see you so go out, take care of yourself, invest in your looks and let men see your beauty, let them appreciate your glow, let them wonder if there’s a man in your life, and because there isn’t, let them want to be that man”.

Keep Your DM’s Open & unlock all accounts: “It’s always funny when single people especially ladies has private accounts on Instagram and Twitter, why are you making it hard for your stalker and crush? Most men like to go through pictures and have a look at what they are going for before taking the next step, if your account is now locked, my sister, you are on your own o (OYO)”.

Attend single functions: “Targeting single populated places is another key, single populated places are places where you have the maximum congregation of single people together because single men like to stay together and they go out together”.

Cling to your creator: “If you do all these things, or have been doing them and no luck, like no man has even looked at you, then pray please as it just might be your village people lol”.

Brain Foods That Help You Concentrate

Ginseng, Fish, Berries, or Caffeine?Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.
But do they really work? There’s no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add “smart” foods and drinks to your diet.
Caffeine Can Make You More AlertThere’s no magic bullet to boost IQ or make you smarter — but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term. And more is often less: Overdo it on caffeine and it can make you jittery and uncomfortable.
Sugar Can Enhance AlertnessSugar is your brain’s preferred fuel source — not table sugar, but glucose, which your body processes from the sugars and carbs you eat. That’s why a glass of OJ or another fruit juice can offer a short-term boost to memory, thinking, and mental ability.
Have too much, though, and memory can be impaired — along with the rest of you. Go easy on the added sugar, as it has been linked to heart disease and other conditions.

Eat Breakfast to Fuel Your BrainTempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder concentration.

Fish Really is Brain FoodA protein source linked to a great brain boost is fish — rich in omega-3 fatty acids that are key for brain health. These healthy fats have amazing brain power: A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; plus, they may play a vital role in enhancing memory, especially as we get older.
For brain and heart health, eat two servings of fish weekly.
Add a Daily Dose of Nuts and ChocolateNuts and seeds are good sources of the antioxidant vitamin E, which has been linked in some studies to less cognitive decline as you age. Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus.
Enjoy up to an ounce a day of nuts and dark chocolate to get all the benefits you need with a minimum of excess calories, fat, or sugar.
Add Avocados and Whole GrainsEvery organ in the body depends on blood flow, especially the heart and brain. A diet high in whole grains and fruits like avocados can cut the risk of heart disease and lower bad cholesterol. This reduces your risk of plaque buildup and enhances blood flow, offering a simple, tasty way to fire up brain cells.
Whole grains, like popcorn and whole wheat, also contribute dietary fiber and vitamin E. Though avocados have fat, it’s the good-for-you, monounsaturated fat that helps with healthy blood flow.
Blueberries Are Super NutritiousResearch in animals shows that blueberries may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Studies also show that diets rich in blueberries improved both the learning and muscle function of aging rats, making them mentally equal to much younger rats.
Benefits of a Healthy DietIt may sound trite but it’s true: If your diet lacks essential nutrients, it can hurt your ability to concentrate. Eating too much or too little can also interfere with your focus. A heavy meal may make you feel tired, while too few calories can result in distracting hunger pangs.
Benefit your brain: Strive for a well-balanced diet full of a wide variety of healthy foods.
Vitamins, Minerals, and Supplements?Store shelves groan with supplements claiming to boost health. Although many of the reports on the brain-boosting power of supplements like vitamins B, C, E, beta-carotene, and magnesium are promising, a supplement is only useful to people whose diets are lacking in that specific nutrient.
Some researchers are cautiously optimistic about ginseng, ginkgo, and vitamin, mineral, and herb combinations and their impact on the brain, but more proof is still needed.
Check with your doctor.